Introduction: The Hidden Power of Zinc Zinc might not be the first nutrient that comes to mind when you think of metabolic health, but this humble mineral plays a starring role in keeping your body running smoothly. Found in foods...

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How Insulin Resistance Contributes to Weight Gain Struggling to lose weight despite your best efforts? The culprit might not just be calories or lack of exercise—it could be insulin resistance. This often-overlooked condition affects how your body processes sugar and...

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